I just watched this amazing Ted talk, it is a little over twenty minutes but I think everyone can find the time sometime this week to sit down and watch it. I mean really watch it. Don't have anything going on in the background. (Adam I will watch it again with you!)
Watching this talk makes me realize how far I still need to travel to change my posture and the way I react to the world. When the speaker showed a picture of the women touching her neck, I immediately thought, "that's me." When she made the comment, this is a very low power pose, someone is protecting themselves, I felt sad. I know that is not who I want to be.
Today I am really struggling, I have some muscle pain that is really giving me some trouble and I just don't feel well. But I am still working on my daily to do list and my long term to do list. I am totally faking it today, Sterling got his walk at the park even though it was cut short by my muscle pain.
Question to consider: What is your posture like right now? Is it a low power pose or a high power pose?