Today I got to my yoga class a little early and decided to walk around the shopping center. I noticed a cupcake happy hour and decided to buy a cupcake. All through class, when things got difficult I started to think about the yummy cupcake, so I was able to smile and take slightly deeper breaths.
I enjoyed my half of the cupcake so much this evening. Adam may eat the rest when he gets home from his teacher training.
Question to consider: What made you smile today? I also had a terrific lunch with a friend today, today was a great day and I am ready to get a good night's sleep.