This morning I had a very powerful class. There a lot of topics and ideas that I took away from the discussion this morning. For the purposes of this venue I will write about choices, mostly as reminder for myself. I do actually go back from time to time and read certain posts, this will be one of those posts.
I am not my thoughts or my feelings, I am my actions. I can always chose my actions. I have a choice if I want to act out in anger or take a deep breath and show some compassion. I have a choice about what to hold on to and what to let go of. I have a choice about bracing for impact or opening my heart. I have a choice to feel certain of my worth, to know that I am simply enough.
Every breath, every moment requires a choice; and every breath gives us the opportunity to make a new choice.
"It is our choices, Harry, that show what we truly are, far more than our abilities." -J.K. Rowling
Question to consider: What will you chose today?