Monday, October 21, 2013

Number 13 (7)

A while ago Adam and I went with some of our friend to the Chelsea Bar and Grill.  The food really hit the spot, but I would like to go back and try one of their burgers because they looked amazing!

I know that I haven't been updating as often, life got a little crazy for a while and I am really trying to ground myself and get things back in order.

Question to consider: What are your tricks to change your state and help you feel more grounded when life is spinning out of control?  How do you return to center?  Mostly I have been really focusing on getting a lot of rest and relaxing. 

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