Monday, June 30, 2014

30 – Last day of June, how are you sending it off

Silence,  I am sending June off by practicing silence and listening to the soundtrack of my life.  Listening to some music, my breathing, the people I am with, my heartbeat, the birds singing and the silence in between the noise.

I am spending time with my thoughts and simply standing back and determining them to be nothing but noise.  Noise that establishes that I am still here and I still have a purpose.

Question to consider:  Have you ever sat with silence?

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